sidoom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 19: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
36.13g
 
70.92g
 
182.14g
- -
Thu 3: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
19.84g
 
63.35g
 
152.00g
- -
Wed 2: 838 * 52%
Fat:
 
Prot:
 
Carbs:
17.80g
 
56.36g
 
114.84g
- -
Tue 1: 461 * 29%
Fat:
 
Prot:
 
Carbs:
9.13g
 
15.34g
 
77.57g
- -
August 2020
Sat 29: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
51.94g
 
61.55g
 
202.02g
- -
Thu 27: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
9.22g
 
54.82g
 
231.40g
- -
Wed 26: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
34.33g
 
38.68g
 
177.73g
- -
Tue 25: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
12.32g
 
19.06g
 
224.47g
- -
Fri 7: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
40.37g
 
55.36g
 
217.66g
1900*  431
Thu 6: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
48.42g
 
47.32g
 
260.83g
- -
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