rintia apriyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 704 * 44%
Fat:
 
Prot:
 
Carbs:
14.48g
 
27.26g
 
117.15g
- -
October 2020
Wed 28: 981 * 61%
Fat:
 
Prot:
 
Carbs:
19.65g
 
73.75g
 
134.62g
- -
Tue 27: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
34.31g
 
37.57g
 
170.54g
- -
Mon 26: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
46.21g
 
120.73g
 
129.23g
- -
Sun 25: 892 * 59%
Fat:
 
Prot:
 
Carbs:
20.54g
 
45.11g
 
131.43g
- -
Sat 24: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
55.91g
 
126.93g
 
109.73g
- -
Fri 23: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
32.49g
 
25.37g
 
251.00g
368*  970
Thu 22: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
68.90g
 
42.97g
 
332.58g
- -
Wed 21: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
63.85g
 
56.70g
 
262.89g
- -
Tue 20: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
50.44g
 
43.39g
 
204.98g
- -
Mon 19: 894 * 60%
Fat:
 
Prot:
 
Carbs:
47.54g
 
21.66g
 
102.88g
- -
Sun 18: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
52.24g
 
53.41g
 
205.25g
- -
Sat 17: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
56.85g
 
55.91g
 
287.29g
- -
Fri 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
37.22g
 
32.64g
 
278.63g
- -
Thu 15: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
66.14g
 
61.93g
 
370.67g
- -
Wed 14: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
33.02g
 
39.90g
 
209.36g
- -
Tue 13: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
59.32g
 
67.53g
 
264.05g
- -
Mon 12: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
49.50g
 
64.22g
 
189.35g
- -
Sun 11: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
76.56g
 
108.18g
 
215.57g
- -
Sat 10: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
45.38g
 
78.98g
 
179.95g
- -
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