_Romrei_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 511 * 43%
Fat:
 
Prot:
 
Carbs:
30.40g
 
5.10g
 
52.80g
- -
Tue 8: 639 * 53%
Fat:
 
Prot:
 
Carbs:
38.00g
 
6.38g
 
66.00g
- -
Mon 7: 478 * 40%
Fat:
 
Prot:
 
Carbs:
28.60g
 
6.46g
 
47.60g
- -
Sun 6: 652 * 54%
Fat:
 
Prot:
 
Carbs:
23.35g
 
11.18g
 
105.62g
- -
Fri 4: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
47.67g
 
50.78g
 
208.57g
- -
Wed 2: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
67.10g
 
44.77g
 
64.76g
- -
Tue 1: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
54.31g
 
27.33g
 
153.67g
- -
May 2021
Mon 31: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
48.75g
 
37.82g
 
150.65g
- -
Sun 30: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
28.94g
 
8.27g
 
203.63g
- -
Sat 29: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
41.72g
 
61.54g
 
157.48g
- -
Fri 28: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
57.98g
 
53.36g
 
197.44g
1927*  399
Thu 27: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
50.17g
 
73.12g
 
212.78g
1802*  200
Wed 26: 2107 * 176%
Fat:
 
Prot:
 
Carbs:
101.25g
 
76.14g
 
216.66g
2110*  3
Tue 25: 2036 * 170%
Fat:
 
Prot:
 
Carbs:
77.05g
 
37.29g
 
299.94g
2047*  11
Mon 24: 1916 * 160%
Fat:
 
Prot:
 
Carbs:
57.68g
 
56.60g
 
291.40g
2192*  276
Sun 23: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
35.39g
 
42.57g
 
172.53g
- -
Sat 22: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
53.63g
 
25.08g
 
154.07g
- -
Thu 20: 2130 * 178%
Fat:
 
Prot:
 
Carbs:
107.82g
 
93.87g
 
194.03g
2139*  9
Wed 19: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
57.78g
 
28.15g
 
135.43g
- -
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