marlyoq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 8: 997 * 62%
Fat:
 
Prot:
 
Carbs:
31.34g
 
81.85g
 
92.97g
- -
Thu 7: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
67.72g
 
96.55g
 
162.89g
- -
September 2020
Wed 16: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
47.25g
 
78.43g
 
99.35g
- -
Mon 7: 923 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
35.35g
 
106.90g
- -
Sun 6: 414 * 28%
Fat:
 
Prot:
 
Carbs:
14.83g
 
13.09g
 
55.09g
- -
Sat 5: 887 * 59%
Fat:
 
Prot:
 
Carbs:
30.03g
 
86.10g
 
64.43g
- -
Thu 3: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
41.33g
 
89.28g
 
116.41g
- -
Wed 2: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
40.69g
 
95.51g
 
132.60g
- -
Tue 1: 937 * 62%
Fat:
 
Prot:
 
Carbs:
31.54g
 
78.92g
 
87.21g
- -
August 2020
Fri 28: 401 * 27%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.42g
 
33.75g
- -
Thu 27: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
45.55g
 
76.93g
 
73.51g
- -
Wed 26: 815 * 54%
Fat:
 
Prot:
 
Carbs:
21.07g
 
64.11g
 
94.74g
- -
Sun 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
57.38g
 
50.75g
 
123.61g
- -
Sat 22: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
73.66g
 
59.33g
 
193.15g
- -
Fri 21: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
39.54g
 
76.06g
 
105.51g
- -
Thu 20: 797 * 53%
Fat:
 
Prot:
 
Carbs:
22.41g
 
56.03g
 
94.82g
- -
Wed 19: 630 * 42%
Fat:
 
Prot:
 
Carbs:
22.74g
 
49.33g
 
59.23g
- -
Tue 18: 994 * 66%
Fat:
 
Prot:
 
Carbs:
36.23g
 
86.35g
 
78.67g
- -
Mon 17: 916 * 61%
Fat:
 
Prot:
 
Carbs:
35.28g
 
63.04g
 
88.23g
- -
Sun 16: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
39.24g
 
69.56g
 
122.59g
- -
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