AlvaMeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 1258 * -
Fat:
 
Prot:
 
Carbs:
58.45g
 
83.62g
 
99.84g
- -
Thu 26: 1269 * -
Fat:
 
Prot:
 
Carbs:
62.70g
 
70.49g
 
110.12g
- -
Wed 25: 1558 * -
Fat:
 
Prot:
 
Carbs:
87.83g
 
48.81g
 
142.91g
- -
Tue 24: 452 * -
Fat:
 
Prot:
 
Carbs:
9.41g
 
19.52g
 
71.68g
- -
Mon 23: 981 * -
Fat:
 
Prot:
 
Carbs:
36.10g
 
56.73g
 
111.60g
- -
Sat 14: 319 * -
Fat:
 
Prot:
 
Carbs:
14.74g
 
14.75g
 
35.22g
- -
Fri 13: 1367 * -
Fat:
 
Prot:
 
Carbs:
67.74g
 
87.10g
 
103.71g
- -
Thu 12: 1433 * -
Fat:
 
Prot:
 
Carbs:
70.31g
 
71.88g
 
129.67g
- -
Wed 11: 1455 * -
Fat:
 
Prot:
 
Carbs:
70.69g
 
66.59g
 
139.54g
- -
Tue 10: 952 * -
Fat:
 
Prot:
 
Carbs:
19.62g
 
65.76g
 
127.12g
- -
Mon 9: 1106 * -
Fat:
 
Prot:
 
Carbs:
57.30g
 
40.87g
 
115.00g
- -
Sun 8: 1394 * -
Fat:
 
Prot:
 
Carbs:
78.58g
 
83.00g
 
89.30g
- -
Sat 7: 961 * -
Fat:
 
Prot:
 
Carbs:
46.94g
 
46.93g
 
97.43g
- -
Fri 6: 944 * -
Fat:
 
Prot:
 
Carbs:
35.46g
 
50.95g
 
111.35g
- -
Thu 5: 1015 * -
Fat:
 
Prot:
 
Carbs:
28.22g
 
56.62g
 
121.61g
- -
Wed 4: 427 * -
Fat:
 
Prot:
 
Carbs:
7.09g
 
23.22g
 
70.38g
- -
Tue 3: 1579 * -
Fat:
 
Prot:
 
Carbs:
86.72g
 
76.26g
 
135.96g
- -
Mon 2: 1084 * -
Fat:
 
Prot:
 
Carbs:
37.40g
 
53.82g
 
137.32g
- -
Sun 1: 683 * -
Fat:
 
Prot:
 
Carbs:
22.23g
 
35.35g
 
77.44g
- -
October 2020
Sat 31: 929 * -
Fat:
 
Prot:
 
Carbs:
43.82g
 
16.32g
 
123.62g
- -
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