ilknurcebeci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 349 * 18%
Fat:
 
Prot:
 
Carbs:
21.26g
 
17.40g
 
23.78g
- -
May 2023
Thu 25: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
54.69g
 
26.80g
 
121.80g
- -
Wed 24: 610 * 32%
Fat:
 
Prot:
 
Carbs:
31.36g
 
14.58g
 
68.56g
- -
Mon 22: 766 * 40%
Fat:
 
Prot:
 
Carbs:
45.38g
 
23.46g
 
66.80g
- -
Sun 21: 670 * 35%
Fat:
 
Prot:
 
Carbs:
31.28g
 
21.35g
 
81.68g
- -
December 2022
Fri 16: 831 * 44%
Fat:
 
Prot:
 
Carbs:
42.24g
 
21.11g
 
91.98g
- -
Wed 14: 652 * 34%
Fat:
 
Prot:
 
Carbs:
27.12g
 
24.61g
 
84.18g
- -
June 2022
Thu 9: 569 * 30%
Fat:
 
Prot:
 
Carbs:
25.03g
 
34.33g
 
52.83g
- -
Wed 8: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
37.73g
 
40.67g
 
145.17g
- -
Tue 7: 412 * 22%
Fat:
 
Prot:
 
Carbs:
8.59g
 
13.76g
 
71.04g
- -
Wed 1: 127 * 7%
Fat:
 
Prot:
 
Carbs:
1.58g
 
4.82g
 
24.21g
- -
May 2022
Tue 24: 402 * 21%
Fat:
 
Prot:
 
Carbs:
16.69g
 
15.83g
 
50.21g
- -
Mon 23: 676 * 36%
Fat:
 
Prot:
 
Carbs:
25.24g
 
40.06g
 
74.68g
- -
Mon 16: 753 * 40%
Fat:
 
Prot:
 
Carbs:
36.71g
 
34.04g
 
71.30g
- -
March 2022
Thu 24: 619 * 33%
Fat:
 
Prot:
 
Carbs:
26.35g
 
25.10g
 
72.06g
- -
January 2022
Tue 11: 559 * 29%
Fat:
 
Prot:
 
Carbs:
16.22g
 
27.61g
 
75.86g
- -
Mon 10: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
57.61g
 
54.57g
 
152.54g
- -
Sun 9: 434 * 23%
Fat:
 
Prot:
 
Carbs:
13.31g
 
14.47g
 
65.94g
- -
November 2021
Tue 23: 583 * 31%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.01g
 
109.13g
- -
Mon 22: 558 * 29%
Fat:
 
Prot:
 
Carbs:
21.82g
 
22.65g
 
61.57g
- -
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