Alya19943's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 22: 891 * 69%
Fat:
 
Prot:
 
Carbs:
14.21g
 
47.68g
 
140.70g
- -
June 2022
Wed 22: 351 * 27%
Fat:
 
Prot:
 
Carbs:
5.41g
 
22.37g
 
52.42g
- -
Tue 21: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
70.82g
 
70.22g
 
108.19g
- -
April 2022
Tue 12: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
27.82g
 
90.54g
 
110.78g
- -
Fri 8: 943 * 73%
Fat:
 
Prot:
 
Carbs:
43.15g
 
50.87g
 
87.69g
- -
March 2022
Thu 31: 373 * 29%
Fat:
 
Prot:
 
Carbs:
17.26g
 
7.25g
 
46.10g
- -
Wed 30: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
54.21g
 
67.05g
 
154.50g
- -
Tue 29: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
75.58g
 
78.55g
 
177.63g
- -
Mon 28: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
43.40g
 
59.31g
 
151.44g
- -
Thu 24: 908 * 70%
Fat:
 
Prot:
 
Carbs:
45.37g
 
30.49g
 
92.03g
- -
Mon 14: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
36.44g
 
51.01g
 
148.05g
- -
January 2022
Thu 13: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
53.39g
 
68.05g
 
117.77g
- -
September 2020
Wed 30: 985 * 76%
Fat:
 
Prot:
 
Carbs:
40.03g
 
48.50g
 
111.69g
- -
Fri 11: 373 * 29%
Fat:
 
Prot:
 
Carbs:
15.52g
 
12.20g
 
49.33g
- -
Wed 9: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
40.58g
 
36.74g
 
128.34g
- -
Tue 8: 364 * 28%
Fat:
 
Prot:
 
Carbs:
25.32g
 
20.45g
 
13.45g
- -
Mon 7: 597 * 46%
Fat:
 
Prot:
 
Carbs:
42.80g
 
39.92g
 
17.35g
- -
August 2020
Thu 13: 836 * 64%
Fat:
 
Prot:
 
Carbs:
49.58g
 
76.59g
 
21.43g
- -
Wed 12: 694 * 53%
Fat:
 
Prot:
 
Carbs:
42.92g
 
64.10g
 
12.35g
- -
Tue 11: 253 * 19%
Fat:
 
Prot:
 
Carbs:
13.03g
 
10.32g
 
27.08g
- -
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