NaniFonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 876 * 88%
Fat:
 
Prot:
 
Carbs:
16.68g
 
29.05g
 
153.92g
- -
Mon 17: 900 * 90%
Fat:
 
Prot:
 
Carbs:
40.50g
 
42.63g
 
90.46g
- -
Sun 16: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
38.37g
 
29.60g
 
142.72g
- -
Sat 15: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
51.33g
 
41.11g
 
135.08g
- -
Fri 14: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
40.53g
 
47.82g
 
228.52g
- -
Thu 13: 486 * 49%
Fat:
 
Prot:
 
Carbs:
7.81g
 
32.45g
 
75.47g
- -
Wed 12: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
72.06g
 
69.18g
 
131.47g
- -
Tue 11: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
37.11g
 
59.47g
 
208.58g
- -
Mon 10: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
50.67g
 
109.54g
 
239.81g
350*  1506
Sun 9: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
17.40g
 
38.91g
 
183.73g
- -
Sat 8: 911 * 91%
Fat:
 
Prot:
 
Carbs:
40.79g
 
48.91g
 
92.18g
- -
Fri 7: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
38.64g
 
49.79g
 
115.51g
- -
Thu 6: 2064 * 206%
Fat:
 
Prot:
 
Carbs:
80.87g
 
67.20g
 
244.22g
- -
Wed 5: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
29.63g
 
35.49g
 
203.82g
- -
Tue 4: 581 * 48%
Fat:
 
Prot:
 
Carbs:
32.69g
 
34.27g
 
36.53g
1761*  1180
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