| August 2022 |
| Thu 11: |
400 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
7.14g |
|
70.72g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
1983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
170.31g |
|
171.40g |
|
-
|
-
|
| Sun 11: |
2200 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
149.28g |
|
157.23g |
|
-
|
-
|
| Fri 9: |
1541 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
105.82g |
|
161.21g |
|
-
|
-
|
| Tue 6: |
2222 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
171.77g |
|
218.55g |
|
-
|
-
|
| Sun 4: |
2448 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
174.29g |
|
199.46g |
|
-
|
-
|
| Fri 2: |
1877 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
155.96g |
|
211.56g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
2161 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
56.34g |
|
273.13g |
|
-
|
-
|
| Thu 24: |
1815 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
122.77g |
|
184.60g |
|
-
|
-
|
| Tue 22: |
2068 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
170.55g |
|
189.84g |
|
-
|
-
|
| Sun 20: |
2231 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
164.51g |
|
214.64g |
|
-
|
-
|
| Thu 17: |
1900 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
140.46g |
|
195.91g |
|
-
|
-
|
| Wed 16: |
2145 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
141.54g |
|
265.42g |
|
-
|
-
|
| Tue 15: |
1845 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
109.04g |
|
224.14g |
|
-
|
-
|
| Mon 14: |
2294 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
107.88g |
|
302.33g |
|
-
|
-
|
| Sun 13: |
2277 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
154.66g |
|
269.31g |
|
-
|
-
|
| Sat 12: |
2651 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
158.47g |
|
280.74g |
|
-
|
-
|
| Fri 11: |
2941 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
151.57g |
|
394.51g |
|
-
|
-
|
| Thu 10: |
2449 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
113.96g |
|
146.39g |
|
198.08g |
|
-
|
-
|
| Wed 9: |
2175 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
193.98g |
|
196.51g |
|
-
|
-
|
