Ириска Сладкая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
105.70g
 
57.40g
 
183.48g
- -
Wed 18: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
70.76g
 
66.37g
 
121.47g
- -
Tue 17: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
54.49g
 
74.64g
 
177.64g
- -
Mon 16: 220 * 15%
Fat:
 
Prot:
 
Carbs:
12.82g
 
9.51g
 
15.42g
- -
Sun 15: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
87.68g
 
88.15g
 
99.96g
- -
Sat 14: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
54.42g
 
93.74g
 
166.92g
- -
Fri 13: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
86.72g
 
81.31g
 
143.69g
- -
Thu 12: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
82.39g
 
88.68g
 
153.72g
- -
Wed 11: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
82.23g
 
62.82g
 
160.71g
- -
Tue 10: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
53.01g
 
92.24g
 
187.49g
- -
Mon 9: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
48.75g
 
82.76g
 
193.90g
- -
Sun 8: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
67.85g
 
78.11g
 
130.13g
- -
Sat 7: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
71.44g
 
70.25g
 
135.61g
- -
Thu 5: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
57.25g
 
73.29g
 
187.61g
- -
Wed 4: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
90.27g
 
85.40g
 
95.16g
- -
Tue 3: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
44.07g
 
68.90g
 
205.72g
- -
Mon 2: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
49.11g
 
87.09g
 
186.18g
- -
Sun 1: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
99.94g
 
82.88g
 
149.38g
- -
August 2024
Sat 31: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
59.09g
 
87.27g
 
162.85g
- -
Fri 30: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
84.15g
 
94.80g
 
142.86g
- -
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