Alejo Bonanzinga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 782 * 39%
Fat:
 
Prot:
 
Carbs:
35.77g
 
46.05g
 
65.26g
- -
Sat 29: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
43.68g
 
89.21g
 
77.32g
- -
Fri 28: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
72.22g
 
206.73g
 
69.56g
3189*  1402
Thu 27: 526 * 26%
Fat:
 
Prot:
 
Carbs:
19.63g
 
76.04g
 
6.63g
- -
Wed 26: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
68.47g
 
159.40g
 
195.31g
3200*  1131
Tue 25: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
84.79g
 
114.59g
2918*  1917
Mon 24: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
45.52g
 
99.32g
 
179.46g
- -
February 2024
Tue 27: 436 * 22%
Fat:
 
Prot:
 
Carbs:
11.14g
 
9.66g
 
74.40g
- -
September 2023
Wed 27: 305 * 15%
Fat:
 
Prot:
 
Carbs:
5.44g
 
5.16g
 
59.45g
- -
Tue 26: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
33.62g
 
54.00g
 
163.91g
- -
March 2023
Thu 23: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
43.27g
 
174.95g
 
174.39g
- -
Wed 22: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
88.74g
 
152.48g
 
61.79g
- -
Tue 21: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
53.15g
 
142.95g
 
42.10g
3419*  2170
April 2021
Thu 29: 1136 * 39%
Fat:
 
Prot:
 
Carbs:
25.05g
 
126.07g
 
98.25g
- -
March 2021
Mon 8: 2060 * 71%
Fat:
 
Prot:
 
Carbs:
87.01g
 
198.15g
 
110.26g
- -
February 2021
Thu 18: 563 * 19%
Fat:
 
Prot:
 
Carbs:
12.56g
 
31.17g
 
82.18g
- -
Thu 11: 147 * 5%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Mon 8: 1020 * 35%
Fat:
 
Prot:
 
Carbs:
25.45g
 
108.98g
 
86.25g
- -
Mon 1: 1374 * 47%
Fat:
 
Prot:
 
Carbs:
47.14g
 
76.78g
 
159.00g
- -
January 2021
Wed 27: 1010 * 35%
Fat:
 
Prot:
 
Carbs:
46.95g
 
69.80g
 
71.70g
- -
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