Pamela Costa Reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 994 * 47%
Fat:
 
Prot:
 
Carbs:
54.31g
 
89.26g
 
37.93g
- -
April 2021
Tue 27: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
82.79g
 
81.93g
 
45.64g
- -
Mon 26: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
97.50g
 
92.50g
 
46.08g
- -
Mon 19: 817 * 39%
Fat:
 
Prot:
 
Carbs:
38.04g
 
44.51g
 
73.28g
- -
March 2021
Wed 24: 337 * 16%
Fat:
 
Prot:
 
Carbs:
13.89g
 
39.44g
 
14.68g
- -
Sat 13: 320 * 15%
Fat:
 
Prot:
 
Carbs:
7.22g
 
58.62g
 
1.11g
- -
Fri 5: 542 * 26%
Fat:
 
Prot:
 
Carbs:
38.77g
 
26.92g
 
27.98g
- -
Thu 4: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
23.40g
 
79.06g
 
172.61g
- -
Wed 3: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
29.27g
 
71.69g
 
149.98g
- -
Tue 2: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
33.21g
 
59.37g
 
121.31g
- -
January 2021
Mon 11: 559 * 22%
Fat:
 
Prot:
 
Carbs:
31.62g
 
50.08g
 
18.58g
- -
November 2020
Mon 30: 1001 * 40%
Fat:
 
Prot:
 
Carbs:
66.94g
 
77.30g
 
25.11g
- -
Fri 27: 731 * 29%
Fat:
 
Prot:
 
Carbs:
36.09g
 
49.77g
 
54.07g
- -
Tue 10: 820 * 37%
Fat:
 
Prot:
 
Carbs:
45.52g
 
35.70g
 
70.95g
- -
Wed 4: 280 * 13%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.65g
 
21.36g
- -
Tue 3: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
41.42g
 
58.35g
 
155.69g
- -
Mon 2: 651 * 30%
Fat:
 
Prot:
 
Carbs:
39.48g
 
41.14g
 
35.89g
- -
October 2020
Wed 28: 501 * 23%
Fat:
 
Prot:
 
Carbs:
23.47g
 
28.74g
 
47.74g
- -
Tue 27: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
69.00g
 
72.20g
 
66.47g
- -
Mon 26: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
81.75g
 
63.33g
 
46.59g
- -
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