romanolegov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2568 * 117%
Fat:
 
Prot:
 
Carbs:
107.92g
 
116.21g
 
276.64g
- -
Mon 23: 2557 * 116%
Fat:
 
Prot:
 
Carbs:
87.25g
 
165.75g
 
291.32g
- -
Sun 22: 2555 * 116%
Fat:
 
Prot:
 
Carbs:
132.58g
 
159.43g
 
177.26g
- -
Sat 21: 2285 * 104%
Fat:
 
Prot:
 
Carbs:
109.91g
 
151.31g
 
171.16g
- -
Fri 20: 2768 * 126%
Fat:
 
Prot:
 
Carbs:
133.18g
 
110.10g
 
288.98g
- -
Thu 19: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
110.84g
 
146.95g
 
211.04g
- -
Wed 18: 2767 * 126%
Fat:
 
Prot:
 
Carbs:
123.53g
 
142.07g
 
297.27g
- -
Tue 17: 3180 * 145%
Fat:
 
Prot:
 
Carbs:
105.22g
 
130.33g
 
384.64g
- -
Mon 16: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
69.50g
 
160.44g
 
198.24g
- -
Sun 15: 3157 * 144%
Fat:
 
Prot:
 
Carbs:
113.47g
 
145.10g
 
378.35g
- -
Sat 14: 2859 * 130%
Fat:
 
Prot:
 
Carbs:
104.14g
 
101.62g
 
379.58g
- -
Fri 13: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
126.18g
 
90.81g
 
262.58g
- -
Thu 12: 2820 * 128%
Fat:
 
Prot:
 
Carbs:
74.62g
 
173.86g
 
330.70g
- -
Wed 11: 2859 * 130%
Fat:
 
Prot:
 
Carbs:
162.70g
 
191.45g
 
170.16g
- -
Tue 10: 2505 * 114%
Fat:
 
Prot:
 
Carbs:
75.98g
 
151.61g
 
311.06g
- -
Mon 9: 2536 * 115%
Fat:
 
Prot:
 
Carbs:
106.88g
 
107.26g
 
288.81g
- -
Sun 8: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
111.60g
 
115.00g
 
248.06g
- -
Sat 7: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
92.31g
 
139.63g
 
239.99g
- -
Fri 6: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
88.04g
 
65.61g
 
146.39g
- -
Thu 5: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
82.22g
 
133.21g
 
272.50g
- -
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