Татьяна8209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1143 * 85%
Fat:
 
Prot:
 
Carbs:
40.63g
 
54.48g
 
138.08g
- -
March 2024
Mon 25: 240 * 18%
Fat:
 
Prot:
 
Carbs:
13.85g
 
14.91g
 
13.92g
- -
December 2023
Thu 28: 432 * 32%
Fat:
 
Prot:
 
Carbs:
18.43g
 
27.34g
 
38.14g
- -
Wed 27: 225 * 17%
Fat:
 
Prot:
 
Carbs:
7.25g
 
10.33g
 
29.48g
- -
Tue 26: 528 * 39%
Fat:
 
Prot:
 
Carbs:
19.22g
 
48.49g
 
39.72g
- -
Mon 25: 442 * 33%
Fat:
 
Prot:
 
Carbs:
12.39g
 
13.45g
 
75.51g
- -
Sun 24: 598 * 44%
Fat:
 
Prot:
 
Carbs:
31.87g
 
51.41g
 
25.18g
- -
Fri 22: 397 * 29%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.65g
 
55.11g
- -
Thu 21: 523 * 39%
Fat:
 
Prot:
 
Carbs:
10.96g
 
14.92g
 
97.14g
- -
Wed 20: 667 * 49%
Fat:
 
Prot:
 
Carbs:
19.81g
 
32.61g
 
95.85g
- -
Tue 19: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
78.48g
 
64.98g
 
95.41g
- -
Mon 18: 1081 * 80%
Fat:
 
Prot:
 
Carbs:
32.54g
 
70.49g
 
132.90g
- -
Sun 17: 1207 * 89%
Fat:
 
Prot:
 
Carbs:
46.56g
 
73.38g
 
124.55g
- -
Sat 16: 783 * 58%
Fat:
 
Prot:
 
Carbs:
27.88g
 
38.59g
 
95.60g
- -
Fri 15: 279 * 21%
Fat:
 
Prot:
 
Carbs:
9.20g
 
18.92g
 
29.44g
- -
Thu 14: 270 * 20%
Fat:
 
Prot:
 
Carbs:
11.86g
 
18.43g
 
21.36g
- -
Wed 13: 288 * 21%
Fat:
 
Prot:
 
Carbs:
4.89g
 
17.51g
 
42.56g
- -
Tue 12: 257 * 19%
Fat:
 
Prot:
 
Carbs:
10.29g
 
15.07g
 
25.35g
- -
Mon 11: 350 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
37.17g
 
25.43g
- -
Sat 9: 264 * 20%
Fat:
 
Prot:
 
Carbs:
8.11g
 
12.84g
 
36.37g
- -
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