| December 2020 |
| Mon 28: |
213 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
7.78g |
|
23.61g |
|
-
|
-
|
| Mon 21: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1144 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
73.43g |
|
97.30g |
|
-
|
-
|
| Thu 26: |
1319 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
37.57g |
|
204.35g |
|
-
|
-
|
| Wed 25: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
39.03g |
|
156.34g |
|
-
|
-
|
| Tue 24: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
53.66g |
|
171.24g |
|
-
|
-
|
| Thu 19: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
28.58g |
|
71.06g |
|
-
|
-
|
| Tue 17: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
46.48g |
|
104.76g |
|
-
|
-
|
| Mon 16: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
4.10g |
|
14.85g |
|
-
|
-
|
| Sun 15: |
1569 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
70.83g |
|
161.31g |
|
-
|
-
|
| Sat 14: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
51.01g |
|
120.64g |
|
-
|
-
|
| Thu 12: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.75g |
|
35.90g |
|
-
|
-
|
| Wed 11: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
6.93g |
|
16.02g |
|
-
|
-
|
| Tue 10: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
37.97g |
|
228.77g |
|
1210*
|
 170
|
| Mon 9: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
9.75g |
|
98.74g |
|
-
|
-
|
| Sun 8: |
1849 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
46.61g |
|
244.29g |
|
-
|
-
|
| Fri 6: |
2245 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
74.88g |
|
314.37g |
|
-
|
-
|
| Thu 5: |
1220 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
70.80g |
|
111.32g |
|
1150*
|
70
|
| Wed 4: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
47.66g |
|
153.08g |
|
-
|
-
|
| Tue 3: |
1326 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
30.72g |
|
178.15g |
|
-
|
-
|
