| December 2023 |
| Wed 20: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
48.82g |
|
147.97g |
|
-
|
-
|
| Tue 19: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
24.68g |
|
139.00g |
|
-
|
-
|
| Mon 18: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
26.45g |
|
143.50g |
|
289*
|
 614
|
| November 2022 |
| Fri 4: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
55.29g |
|
159.62g |
|
-
|
-
|
| Thu 3: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
56.48g |
|
131.72g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
72.56g |
|
113.95g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
12.53g |
|
50.09g |
|
-
|
-
|
| Tue 25: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
59.67g |
|
159.73g |
|
-
|
-
|
| Mon 24: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
50.21g |
|
156.75g |
|
-
|
-
|
| Fri 21: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
27.98g |
|
111.44g |
|
-
|
-
|
| Thu 20: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
30.07g |
|
82.75g |
|
-
|
-
|
| Fri 14: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
43.81g |
|
81.03g |
|
-
|
-
|
| Wed 12: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
32.41g |
|
75.22g |
|
-
|
-
|
| Tue 11: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
35.69g |
|
71.01g |
|
-
|
-
|
| Tue 4: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
28.85g |
|
56.25g |
|
-
|
-
|
| Mon 3: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
58.13g |
|
101.01g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
40.36g |
|
126.52g |
|
-
|
-
|
| Wed 17: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
56.04g |
|
124.99g |
|
-
|
-
|
| Tue 16: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
64.66g |
|
133.66g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
-
|
-
|
|
14*
|
-
|
| Wed 7: |
-
|
-
|
|
102*
|
-
|
| Tue 6: |
-
|
-
|
|
83*
|
-
|
| Mon 5: |
-
|
-
|
|
62*
|
-
|
| Sun 4: |
-
|
-
|
|
41*
|
-
|
| Sat 3: |
-
|
-
|
|
18*
|
-
|
| Fri 2: |
-
|
-
|
|
55*
|
-
|
| Thu 1: |
-
|
-
|
|
148*
|
-
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
59*
|
-
|
| Tue 30: |
-
|
-
|
|
103*
|
-
|
| Mon 29: |
-
|
-
|
|
77*
|
-
|
| Sun 28: |
-
|
-
|
|
20*
|
-
|
| Sat 27: |
-
|
-
|
|
35*
|
-
|
| Fri 26: |
-
|
-
|
|
48*
|
-
|
| Thu 25: |
-
|
-
|
|
85*
|
-
|
| Wed 24: |
-
|
-
|
|
217*
|
-
|
| Tue 23: |
-
|
-
|
|
70*
|
-
|
| Mon 22: |
-
|
-
|
|
536*
|
-
|
| Sun 21: |
-
|
-
|
|
79*
|
-
|
