ВладЛем's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 1396 * 50%
Fat:
 
Prot:
 
Carbs:
46.11g
 
166.64g
 
68.37g
- -
February 2023
Wed 15: 3543 * 131%
Fat:
 
Prot:
 
Carbs:
242.36g
 
151.11g
 
181.29g
- -
November 2022
Tue 15: 1381 * 51%
Fat:
 
Prot:
 
Carbs:
63.06g
 
102.00g
 
100.28g
- -
April 2022
Wed 27: 1685 * 62%
Fat:
 
Prot:
 
Carbs:
32.09g
 
140.33g
 
195.40g
- -
Tue 26: 1574 * 58%
Fat:
 
Prot:
 
Carbs:
14.49g
 
135.73g
 
208.62g
- -
Mon 25: 3038 * 113%
Fat:
 
Prot:
 
Carbs:
198.11g
 
202.72g
 
102.18g
3668*  630
Fri 22: 691 * 26%
Fat:
 
Prot:
 
Carbs:
28.40g
 
14.04g
 
92.82g
- -
Thu 21: 980 * 36%
Fat:
 
Prot:
 
Carbs:
18.46g
 
158.17g
 
37.81g
- -
Wed 20: 1545 * 57%
Fat:
 
Prot:
 
Carbs:
67.80g
 
156.33g
 
79.74g
3435*  1890
Tue 19: 694 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
109.52g
 
37.81g
- -
Mon 18: 1443 * 53%
Fat:
 
Prot:
 
Carbs:
81.25g
 
124.41g
 
51.00g
- -
Tue 12: 660 * 24%
Fat:
 
Prot:
 
Carbs:
34.50g
 
62.40g
 
25.20g
- -
Mon 11: 2727 * 101%
Fat:
 
Prot:
 
Carbs:
151.89g
 
166.30g
 
162.78g
- -
Sat 9: 516 * 19%
Fat:
 
Prot:
 
Carbs:
25.72g
 
6.12g
 
64.50g
3323*  2807
Fri 8: 3853 * 143%
Fat:
 
Prot:
 
Carbs:
181.45g
 
258.64g
 
282.23g
3595*  258
Thu 7: 1649 * 61%
Fat:
 
Prot:
 
Carbs:
86.46g
 
173.12g
 
110.60g
3583*  1934
Wed 6: 2940 * 109%
Fat:
 
Prot:
 
Carbs:
136.84g
 
227.69g
 
184.40g
3536*  596
Tue 5: 3095 * 115%
Fat:
 
Prot:
 
Carbs:
182.40g
 
214.40g
 
144.54g
3565*  470
Mon 4: 3181 * 118%
Fat:
 
Prot:
 
Carbs:
155.60g
 
211.99g
 
261.75g
3447*  266
Fri 1: 1259 * 47%
Fat:
 
Prot:
 
Carbs:
46.20g
 
129.20g
 
82.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.