| July 2021 |
| Sat 3: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
36.07g |
|
142.33g |
|
-
|
-
|
| Fri 2: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
30.49g |
|
174.56g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
93.52g |
|
143.17g |
|
-
|
-
|
| Tue 29: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
67.18g |
|
206.52g |
|
-
|
-
|
| Mon 28: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
56.74g |
|
73.45g |
|
-
|
-
|
| Sun 27: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
67.95g |
|
207.57g |
|
-
|
-
|
| Sat 26: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
54.59g |
|
150.98g |
|
-
|
-
|
| Fri 25: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
56.10g |
|
162.14g |
|
-
|
-
|
| Thu 24: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
47.59g |
|
111.47g |
|
-
|
-
|
| Wed 23: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
72.74g |
|
108.01g |
|
-
|
-
|
| Tue 22: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
42.72g |
|
149.64g |
|
-
|
-
|
| Mon 21: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
59.95g |
|
167.14g |
|
-
|
-
|
| Sun 20: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
85.36g |
|
140.29g |
|
-
|
-
|
| Sat 19: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
68.73g |
|
129.18g |
|
-
|
-
|
| Fri 18: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
44.55g |
|
88.19g |
|
-
|
-
|
| Thu 17: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
127.90g |
|
154.14g |
|
-
|
-
|
| Wed 16: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
103.19g |
|
164.60g |
|
-
|
-
|
| Tue 15: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
91.75g |
|
195.31g |
|
-
|
-
|
| Mon 14: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
71.20g |
|
135.47g |
|
-
|
-
|
| Sun 13: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
92.84g |
|
162.01g |
|
-
|
-
|
