hkngnzl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1301 * 52%
Fat:
 
Prot:
 
Carbs:
59.36g
 
49.98g
 
136.57g
- -
Sun 22: 1667 * 67%
Fat:
 
Prot:
 
Carbs:
83.93g
 
94.26g
 
116.52g
- -
Sat 21: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
105.28g
 
122.58g
 
97.73g
- -
Fri 20: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
68.22g
 
89.20g
 
220.59g
- -
Thu 19: 1429 * 57%
Fat:
 
Prot:
 
Carbs:
60.52g
 
63.82g
 
163.56g
- -
Wed 18: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
42.72g
 
77.25g
 
201.92g
- -
Tue 17: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
54.10g
 
78.81g
 
137.72g
- -
Mon 16: 1768 * 71%
Fat:
 
Prot:
 
Carbs:
101.43g
 
58.31g
 
164.16g
- -
Sun 15: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
88.13g
 
120.63g
 
134.17g
- -
Sat 14: 1888 * 76%
Fat:
 
Prot:
 
Carbs:
87.55g
 
70.00g
 
202.29g
- -
Fri 13: 2413 * 97%
Fat:
 
Prot:
 
Carbs:
77.00g
 
98.03g
 
326.73g
- -
Thu 12: 974 * 39%
Fat:
 
Prot:
 
Carbs:
36.95g
 
34.58g
 
126.40g
- -
Wed 11: 1668 * 67%
Fat:
 
Prot:
 
Carbs:
65.84g
 
65.96g
 
202.20g
- -
Tue 10: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
83.29g
 
158.91g
 
157.01g
- -
Mon 9: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
76.50g
 
51.94g
 
155.35g
- -
Sun 8: 2026 * 81%
Fat:
 
Prot:
 
Carbs:
98.86g
 
87.99g
 
188.15g
- -
Sat 7: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
93.11g
 
61.97g
 
154.57g
- -
Fri 6: 1725 * 69%
Fat:
 
Prot:
 
Carbs:
51.00g
 
73.28g
 
248.21g
- -
Thu 5: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
71.37g
 
58.45g
 
216.01g
- -
Wed 4: 1502 * 60%
Fat:
 
Prot:
 
Carbs:
63.40g
 
126.40g
 
95.00g
- -
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