| August 2023 |
| Tue 22: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
12.76g |
|
91.35g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
79.84g |
|
125.19g |
|
-
|
-
|
| Mon 6: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
16.46g |
|
55.91g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
35.47g |
|
92.23g |
|
-
|
-
|
| Thu 19: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
40.90g |
|
126.35g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
44.25g |
|
125.38g |
|
-
|
-
|
| Sun 18: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
44.31g |
|
128.01g |
|
-
|
-
|
| Tue 13: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
27.14g |
|
121.74g |
|
-
|
-
|
| Fri 9: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
27.22g |
|
154.61g |
|
-
|
-
|
| Thu 8: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
55.90g |
|
194.92g |
|
-
|
-
|
| Wed 7: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
12.97g |
|
108.32g |
|
-
|
-
|
| Sun 4: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
26.65g |
|
52.80g |
|
-
|
-
|
| Sat 3: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
17.26g |
|
29.54g |
|
-
|
-
|
| Fri 2: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
48.44g |
|
103.70g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
22.32g |
|
121.15g |
|
-
|
-
|
| Wed 24: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
16.35g |
|
88.80g |
|
-
|
-
|
| Tue 23: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
29.20g |
|
188.82g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
33.19g |
|
125.61g |
|
-
|
-
|
| Thu 28: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
35.25g |
|
138.76g |
|
-
|
-
|
| Wed 27: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
42.78g |
|
154.37g |
|
-
|
-
|
