| September 2024 |
| Tue 10: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
27.16g |
|
111.76g |
|
-
|
-
|
| August 2024 |
| Tue 13: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
43.33g |
|
130.78g |
|
-
|
-
|
| Mon 12: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
55.32g |
|
130.09g |
|
-
|
-
|
| Fri 9: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
6.44g |
|
60.94g |
|
-
|
-
|
| Thu 8: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
68.47g |
|
197.14g |
|
-
|
-
|
| Wed 7: |
1957 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
75.75g |
|
232.09g |
|
-
|
-
|
| Tue 6: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
80.54g |
|
180.55g |
|
-
|
-
|
| Sat 3: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
18.74g |
|
34.27g |
|
-
|
-
|
| Fri 2: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
75.48g |
|
115.73g |
|
-
|
-
|
| Thu 1: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
64.87g |
|
212.27g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
79.03g |
|
196.96g |
|
-
|
-
|
| Tue 30: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
70.42g |
|
122.30g |
|
-
|
-
|
| Mon 29: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
58.55g |
|
175.27g |
|
-
|
-
|
| Thu 25: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
89.61g |
|
121.10g |
|
-
|
-
|
| Wed 24: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
104.53g |
|
166.12g |
|
-
|
-
|
| Tue 23: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
90.03g |
|
139.90g |
|
-
|
-
|
| Mon 22: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
114.77g |
|
212.20g |
|
-
|
-
|
| Fri 19: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
26.79g |
|
52.88g |
|
-
|
-
|
| Thu 18: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
57.36g |
|
144.89g |
|
-
|
-
|
| Wed 17: |
1753 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
73.10g |
|
241.16g |
|
-
|
-
|
