| September 2024 |
| Wed 18: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
12.58g |
|
87.46g |
|
-
|
-
|
| Sat 7: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Thu 5: |
1489 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
86.24g |
|
140.77g |
|
-
|
-
|
| Tue 3: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
92.64g |
|
159.53g |
|
-
|
-
|
| Mon 2: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
115.76g |
|
120.53g |
|
2271*
|
 1096
|
| Sun 1: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
34.26g |
|
47.29g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
56.16g |
|
116.44g |
|
-
|
-
|
| Thu 29: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
84.53g |
|
52.44g |
|
-
|
-
|
| Mon 19: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
9.10g |
|
44.32g |
|
-
|
-
|
| Sun 18: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
6.59g |
|
66.28g |
|
-
|
-
|
| Sat 17: |
2028 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
112.56g |
|
228.62g |
|
1990*
|
 38
|
| Fri 16: |
2090 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
96.80g |
|
244.90g |
|
-
|
-
|
| Thu 15: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
52.79g |
|
103.52g |
|
-
|
-
|
| Wed 14: |
785 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
24.11g |
|
113.63g |
|
2126*
|
1341
|
| Tue 13: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
52.52g |
|
148.15g |
|
-
|
-
|
| Mon 12: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
97.61g |
|
205.75g |
|
-
|
-
|
| Tue 6: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
26.64g |
|
67.22g |
|
-
|
-
|
| Sun 4: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
8.10g |
|
81.07g |
|
-
|
-
|
| Sat 3: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
55.35g |
|
160.60g |
|
-
|
-
|
| Fri 2: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
12.81g |
|
68.84g |
|
-
|
-
|
