Arnold Ouwens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 48 * 2%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.78g
 
4.43g
3212*  3164
Thu 26: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
112.10g
 
59.42g
 
164.56g
2412  428
Wed 25: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
120.22g
 
56.22g
 
192.89g
2412*  80
Tue 24: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
87.40g
 
49.13g
 
258.33g
- -
Mon 23: 1451 * 63%
Fat:
 
Prot:
 
Carbs:
61.32g
 
32.88g
 
191.15g
3254*  1803
Sun 22: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
54.91g
 
38.34g
 
178.02g
3254*  1900
Sat 21: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
85.74g
 
81.46g
 
180.10g
3254*  1126
Fri 20: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
83.15g
 
81.80g
 
175.79g
2911*  953
Thu 19: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
35.81g
 
53.21g
 
184.09g
2412*  1055
Wed 18: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
95.38g
 
86.54g
 
149.70g
2412*  498
Tue 17: 2409 * 105%
Fat:
 
Prot:
 
Carbs:
82.76g
 
44.36g
 
264.59g
2921*  512
Mon 16: 1491 * 65%
Fat:
 
Prot:
 
Carbs:
61.29g
 
42.77g
 
190.55g
3264*  1773
Sun 15: 1651 * 72%
Fat:
 
Prot:
 
Carbs:
60.48g
 
46.94g
 
227.32g
3243*  1592
Sat 14: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
66.95g
 
69.58g
 
120.04g
3392*  2012
Fri 13: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
91.94g
 
40.37g
 
133.37g
3518*  1990
Thu 12: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
89.95g
 
53.60g
 
228.38g
2436  333
Wed 11: 2131 * 93%
Fat:
 
Prot:
 
Carbs:
90.66g
 
89.23g
 
179.57g
2436  305
Tue 10: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
94.11g
 
67.01g
 
97.26g
2704*  910
Mon 9: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
43.16g
 
31.77g
 
169.38g
3402  2196
Sun 8: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
79.21g
 
36.86g
 
187.95g
3266*  1650
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