| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1549 Cals |
(Fat: 38.76g, Protein: 78.18g, Carbs: 224.99g) |
| Monthly Total: |
Exercise: 11335 Cals |
|
Food: 9296 Cals |
(Fat: 232.57g, Protein: 469.07g, Carbs: 1349.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -568 |
|
2
|
Net -183 |
|
3
|
Net -392 |
|
4
|
Net -538 |
|
5
|
Net -327 |
|
6
|
Net -31 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (03 Jul 24)
|
