gley311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
22.09g
 
35.84g
 
174.62g
- -
April 2024
Wed 24: 251 * 16%
Fat:
 
Prot:
 
Carbs:
11.41g
 
5.19g
 
34.12g
- -
Fri 19: 908 * 57%
Fat:
 
Prot:
 
Carbs:
43.90g
 
29.65g
 
101.39g
- -
Tue 2: 603 * 38%
Fat:
 
Prot:
 
Carbs:
15.62g
 
37.59g
 
76.32g
- -
March 2024
Wed 27: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
52.19g
 
91.78g
 
182.71g
- -
Tue 19: 612 * 38%
Fat:
 
Prot:
 
Carbs:
35.69g
 
28.37g
 
50.17g
- -
Mon 18: 538 * 34%
Fat:
 
Prot:
 
Carbs:
11.20g
 
29.79g
 
76.54g
- -
Mon 11: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
56.15g
 
56.40g
 
87.94g
- -
December 2023
Thu 21: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
44.61g
 
34.84g
 
139.87g
- -
Wed 20: 819 * 51%
Fat:
 
Prot:
 
Carbs:
31.96g
 
38.24g
 
103.88g
- -
Tue 19: 780 * 49%
Fat:
 
Prot:
 
Carbs:
35.83g
 
34.75g
 
82.97g
- -
Mon 18: 629 * 39%
Fat:
 
Prot:
 
Carbs:
18.01g
 
22.09g
 
96.12g
- -
Sun 17: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
76.02g
 
85.08g
 
144.01g
- -
Fri 15: 949 * 59%
Fat:
 
Prot:
 
Carbs:
27.87g
 
44.01g
 
133.93g
- -
Thu 14: 886 * 55%
Fat:
 
Prot:
 
Carbs:
33.25g
 
26.45g
 
127.37g
- -
Wed 13: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
36.71g
 
96.82g
 
81.33g
- -
Tue 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
43.36g
 
66.61g
 
120.19g
- -
Mon 11: 896 * 56%
Fat:
 
Prot:
 
Carbs:
37.40g
 
48.12g
 
98.72g
- -
Sun 10: 949 * 59%
Fat:
 
Prot:
 
Carbs:
26.09g
 
32.52g
 
120.85g
- -
Sat 9: 727 * 45%
Fat:
 
Prot:
 
Carbs:
25.58g
 
33.36g
 
100.55g
- -
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