| October 2023 |
| Mon 23: |
808 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
46.13g |
|
96.56g |
|
-
|
-
|
| Mon 16: |
1454 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
70.41g |
|
145.19g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
641 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
19.68g |
|
83.29g |
|
-
|
-
|
| Sat 19: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
55.40g |
|
128.22g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
56.83g |
|
73.76g |
|
-
|
-
|
| Thu 20: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
36.94g |
|
143.78g |
|
-
|
-
|
| Sun 16: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
18.31g |
|
52.64g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
27.79g |
|
74.03g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
29.39g |
|
51.48g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
21.28g |
|
69.74g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
11.30g |
|
38.00g |
|
-
|
-
|
| Tue 16: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
37.04g |
|
98.04g |
|
-
|
-
|
| Mon 15: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
43.35g |
|
98.18g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
12.43g |
|
33.17g |
|
-
|
-
|
| Mon 13: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
15.40g |
|
35.77g |
|
-
|
-
|
| Sun 12: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
90.81g |
|
95.85g |
|
-
|
-
|
| Sat 11: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
85.36g |
|
119.07g |
|
-
|
-
|
| Fri 10: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
30.30g |
|
93.55g |
|
-
|
-
|
| Thu 9: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
34.48g |
|
107.10g |
|
-
|
-
|
| Wed 8: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
8.75g |
|
17.44g |
|
-
|
-
|
