볼빵빵갱년기's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 257 * 21%
Fat:
 
Prot:
 
Carbs:
4.82g
 
23.87g
 
32.19g
1333*  1076
Tue 26: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
41.38g
 
47.15g
 
119.99g
2324*  1312
July 2023
Mon 31: 640 * 53%
Fat:
 
Prot:
 
Carbs:
3.38g
 
30.66g
 
56.63g
- -
Mon 10: 634 * 53%
Fat:
 
Prot:
 
Carbs:
37.40g
 
27.99g
 
48.05g
2048*  1414
June 2023
Sun 25: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
50.29g
 
59.80g
 
148.82g
1529*  358
Wed 14: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
36.71g
 
71.16g
 
113.13g
1540*  483
Mon 12: 964 * 80%
Fat:
 
Prot:
 
Carbs:
35.28g
 
38.95g
 
126.72g
2048*  1084
Sun 11: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
48.82g
 
66.88g
 
181.17g
1318*  199
Sat 10: 239 * 20%
Fat:
 
Prot:
 
Carbs:
16.45g
 
12.96g
 
12.22g
- -
May 2023
Thu 25: 953 * 79%
Fat:
 
Prot:
 
Carbs:
27.43g
 
42.84g
 
137.56g
2145*  1192
Wed 24: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
36.98g
 
73.76g
 
105.55g
- -
Tue 23: 859 * 72%
Fat:
 
Prot:
 
Carbs:
22.30g
 
42.92g
 
128.46g
1874*  1015
Fri 19: 912 * 76%
Fat:
 
Prot:
 
Carbs:
33.55g
 
62.01g
 
97.97g
2035*  1123
Thu 18: 547 * 46%
Fat:
 
Prot:
 
Carbs:
16.17g
 
20.92g
 
84.45g
1592*  1045
April 2023
Thu 13: 441 * 37%
Fat:
 
Prot:
 
Carbs:
17.10g
 
22.19g
 
55.42g
- -
Wed 5: 456 * 38%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.29g
 
85.53g
2139*  1683
Tue 4: 691 * 58%
Fat:
 
Prot:
 
Carbs:
21.65g
 
32.43g
 
97.70g
2466*  1775
March 2023
Fri 31: 109 * 9%
Fat:
 
Prot:
 
Carbs:
2.02g
 
1.60g
 
21.66g
- -
Thu 23: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
54.33g
 
63.93g
 
120.03g
2179*  1031
Thu 16: 597 * 50%
Fat:
 
Prot:
 
Carbs:
26.03g
 
42.36g
 
46.85g
2035*  1438
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