Lorka Ya 11.10.1978's Diet Calendar - September 2024

Daily Average:	Exercise: 1235 Cals		Food: 913 Cals	(Fat: 47.10g, Protein: 60.77g, Carbs: 66.14g)
Monthly Total:	Exercise: 13583 Cals		Food: 913 Cals	(Fat: 47.10g, Protein: 60.77g, Carbs: 66.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1313*

153*

1812*

2311*

1323*

589*

1889*

1323*

474*

1073*

913*

1323*

Net -410

Daily Average Calorie Info

63%

of RDI*

(913 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (46%)

Protein (26%)

*Based on an RDI of 1450 calories (09 Mar 24)