| November 2023 |
| Mon 27: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
17.50g |
|
50.28g |
|
-
|
-
|
| Fri 24: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
59.82g |
|
44.57g |
|
-
|
-
|
| Fri 17: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
37.19g |
|
37.29g |
|
-
|
-
|
| Wed 15: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
48.80g |
|
132.38g |
|
-
|
-
|
| Thu 9: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
80.61g |
|
90.71g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
6.36g |
|
39.15g |
|
-
|
-
|
| Wed 25: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
58.10g |
|
75.31g |
|
-
|
-
|
| Fri 6: |
69 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
4.77g |
|
12.52g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
321 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
26.88g |
|
22.32g |
|
-
|
-
|
| Mon 25: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
31.64g |
|
25.32g |
|
-
|
-
|
| Sat 16: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
28.91g |
|
30.09g |
|
-
|
-
|
| Fri 15: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
53.98g |
|
26.56g |
|
-
|
-
|
| Tue 12: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
11.60g |
|
25.94g |
|
-
|
-
|
| Sun 10: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
37.59g |
|
32.74g |
|
-
|
-
|
| Sat 9: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
19.78g |
|
78.90g |
|
-
|
-
|
| Fri 8: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
36.51g |
|
68.42g |
|
-
|
-
|
| Thu 7: |
122 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Tue 5: |
1430 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
113.30g |
|
161.23g |
|
-
|
-
|
| Sun 3: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
30.60g |
|
101.53g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
40.58g |
|
103.11g |
|
-
|
-
|
