| September 2022 |
| Mon 19: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
24.00g |
|
25.10g |
|
-
|
-
|
| Sat 17: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
99.85g |
|
52.78g |
|
-
|
-
|
| Fri 16: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
36.39g |
|
2.37g |
|
-
|
-
|
| Tue 13: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
93.79g |
|
75.42g |
|
-
|
-
|
| Mon 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
90.14g |
|
43.26g |
|
-
|
-
|
| Sat 10: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
103.87g |
|
39.25g |
|
-
|
-
|
| Fri 9: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
103.16g |
|
136.94g |
|
-
|
-
|
| Thu 8: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
91.64g |
|
32.67g |
|
-
|
-
|
| Wed 7: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
133.59g |
|
105.21g |
|
-
|
-
|
| Tue 6: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
40.15g |
|
8.89g |
|
-
|
-
|
| Mon 5: |
1611 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
133.47g |
|
126.23g |
|
-
|
-
|
| Sun 4: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
151.56g |
|
119.91g |
|
-
|
-
|
| Sat 3: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
203.77g |
|
98.16g |
|
-
|
-
|
| Fri 2: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.82g |
|
17.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
171.21g |
|
67.20g |
|
-
|
-
|
| Tue 30: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
172.56g |
|
103.87g |
|
-
|
-
|
| Mon 29: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
166.84g |
|
36.05g |
|
-
|
-
|
| Sun 28: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
158.90g |
|
103.42g |
|
-
|
-
|
| Sat 27: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
124.56g |
|
104.53g |
|
-
|
-
|
| Fri 26: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
62.47g |
|
99.02g |
|
-
|
-
|
