~НаДеЖдА Б~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 984 * 58%
Fat:
 
Prot:
 
Carbs:
37.33g
 
55.15g
 
106.43g
- -
Sun 14: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
70.20g
 
71.97g
 
176.74g
- -
May 2024
Tue 28: 798 * 53%
Fat:
 
Prot:
 
Carbs:
22.63g
 
37.04g
 
114.51g
- -
Mon 27: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
52.29g
 
86.16g
 
142.25g
- -
Mon 20: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
52.05g
 
83.28g
 
151.32g
- -
Sun 19: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
93.59g
 
72.57g
 
118.67g
- -
Sat 18: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
102.15g
 
60.88g
 
89.98g
- -
Fri 17: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
84.65g
 
86.03g
 
200.84g
- -
Thu 16: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
67.92g
 
88.16g
 
196.70g
- -
Wed 15: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
91.29g
 
60.25g
 
102.08g
- -
Tue 14: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
120.74g
 
62.60g
 
128.38g
- -
Mon 13: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
73.14g
 
82.07g
 
147.65g
- -
Sun 12: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
39.11g
 
62.32g
 
120.10g
- -
Sat 11: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
80.16g
 
58.15g
 
133.76g
- -
Fri 10: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
74.28g
 
48.89g
 
145.87g
- -
Thu 9: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
72.53g
 
69.22g
 
219.14g
- -
Wed 8: 891 * 59%
Fat:
 
Prot:
 
Carbs:
41.07g
 
52.82g
 
80.17g
- -
Tue 7: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
109.27g
 
87.34g
 
99.19g
- -
Mon 6: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
76.70g
 
84.30g
 
140.08g
- -
Sun 5: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.60g
 
182.00g
- -
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