LucasFarias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 451 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
25.90g
 
53.14g
- -
November 2023
Sun 19: 591 * 31%
Fat:
 
Prot:
 
Carbs:
26.72g
 
24.20g
 
62.15g
- -
September 2023
Wed 20: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
55.78g
 
88.09g
 
143.95g
3112*  1629
Mon 18: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
58.67g
 
114.91g
 
175.58g
3495*  1733
Mon 11: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
45.78g
 
150.85g
 
106.56g
- -
Sun 10: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
85.52g
 
145.66g
 
128.05g
2840*  952
Fri 8: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
60.95g
 
116.18g
 
120.85g
- -
Tue 5: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
42.02g
 
150.40g
 
185.46g
- -
Mon 4: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
42.02g
 
150.40g
 
185.46g
2612*  861
June 2023
Thu 29: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
62.00g
 
151.59g
 
128.09g
- -
Wed 28: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
101.58g
 
131.63g
 
154.75g
- -
Tue 27: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
55.18g
 
159.24g
 
161.92g
- -
Fri 23: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
43.23g
 
114.93g
 
148.53g
- -
Thu 22: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
73.81g
 
135.19g
 
95.74g
- -
Wed 21: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
121.98g
 
112.29g
 
125.47g
- -
Tue 20: 2476 * 130%
Fat:
 
Prot:
 
Carbs:
102.06g
 
157.15g
 
228.95g
- -
Mon 19: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
88.32g
 
125.98g
 
137.83g
- -
Sun 18: 835 * 44%
Fat:
 
Prot:
 
Carbs:
33.37g
 
54.13g
 
68.62g
- -
Fri 16: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
44.15g
 
88.90g
 
133.60g
- -
Thu 15: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
56.70g
 
161.30g
 
148.31g
- -
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