Sebah33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 1891 * 59%
Fat:
 
Prot:
 
Carbs:
82.61g
 
94.02g
 
191.60g
- -
Sat 8: 1017 * 32%
Fat:
 
Prot:
 
Carbs:
36.94g
 
63.30g
 
108.02g
- -
Fri 7: 535 * 17%
Fat:
 
Prot:
 
Carbs:
11.13g
 
36.72g
 
73.31g
- -
Thu 6: 875 * 27%
Fat:
 
Prot:
 
Carbs:
11.47g
 
60.78g
 
128.88g
- -
Wed 5: 504 * 16%
Fat:
 
Prot:
 
Carbs:
17.85g
 
40.98g
 
44.81g
- -
Tue 4: 461 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
13.79g
 
77.30g
- -
Mon 3: 824 * 26%
Fat:
 
Prot:
 
Carbs:
29.48g
 
82.47g
 
54.87g
- -
Sun 2: 600 * 19%
Fat:
 
Prot:
 
Carbs:
18.82g
 
56.69g
 
46.14g
- -
Sat 1: 1568 * 49%
Fat:
 
Prot:
 
Carbs:
55.81g
 
59.79g
 
202.59g
- -
July 2020
Fri 31: 793 * 25%
Fat:
 
Prot:
 
Carbs:
19.23g
 
98.56g
 
64.47g
- -
Thu 30: 877 * 27%
Fat:
 
Prot:
 
Carbs:
29.13g
 
97.94g
 
52.97g
3978*  3101
Wed 29: 943 * 29%
Fat:
 
Prot:
 
Carbs:
21.14g
 
120.32g
 
75.24g
3978*  3035
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