mluizaieger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: - - 1842* -
September 2020
Sat 26: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
36.94g
 
36.72g
 
171.06g
1466*  300
Fri 25: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
70.86g
 
62.36g
 
232.92g
2413*  597
Thu 24: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
40.09g
 
49.33g
 
141.94g
2250*  1137
Wed 23: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
47.99g
 
59.42g
 
181.00g
2193*  812
Tue 22: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
49.99g
 
69.32g
 
173.14g
2288*  895
Mon 21: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
54.86g
 
56.17g
 
120.71g
2202*  1016
Sun 20: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
53.92g
 
61.27g
 
117.39g
1561*  375
Sat 19: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
30.96g
 
56.37g
 
174.48g
2101*  906
Fri 18: 938 * 47%
Fat:
 
Prot:
 
Carbs:
24.19g
 
45.11g
 
131.24g
2075*  1137
Thu 17: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
49.49g
 
64.22g
 
182.93g
2363*  931
Wed 16: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
32.47g
 
59.92g
 
212.68g
2241*  867
Tue 15: 986 * 49%
Fat:
 
Prot:
 
Carbs:
33.79g
 
69.83g
 
100.50g
2185*  1199
Mon 14: 891 * 45%
Fat:
 
Prot:
 
Carbs:
34.15g
 
43.89g
 
104.78g
2240*  1349
Sun 13: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
53.05g
 
56.86g
 
169.89g
1767*  404
Sat 12: 921 * 46%
Fat:
 
Prot:
 
Carbs:
30.41g
 
43.04g
 
119.85g
2293*  1372
Fri 11: 805 * 40%
Fat:
 
Prot:
 
Carbs:
31.33g
 
44.38g
 
85.72g
2226*  1421
Thu 10: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
57.45g
 
58.72g
 
154.36g
2337*  963
Wed 9: 825 * 41%
Fat:
 
Prot:
 
Carbs:
38.37g
 
46.67g
 
77.25g
2168*  1343
Tue 8: 836 * 42%
Fat:
 
Prot:
 
Carbs:
36.55g
 
29.61g
 
93.20g
2209*  1373
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