janaina_ap2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 577 * 44%
Fat:
 
Prot:
 
Carbs:
20.58g
 
27.64g
 
67.70g
- -
Sat 12: 909 * 70%
Fat:
 
Prot:
 
Carbs:
23.98g
 
31.48g
 
138.74g
- -
Thu 10: 815 * 63%
Fat:
 
Prot:
 
Carbs:
31.81g
 
24.51g
 
106.35g
- -
Tue 8: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
46.40g
 
40.17g
 
148.41g
- -
Sat 5: 279 * 21%
Fat:
 
Prot:
 
Carbs:
13.37g
 
12.01g
 
26.86g
- -
Fri 4: 1827 * 141%
Fat:
 
Prot:
 
Carbs:
44.40g
 
85.53g
 
267.19g
- -
Wed 2: 2227 * 171%
Fat:
 
Prot:
 
Carbs:
113.17g
 
90.90g
 
211.25g
- -
Tue 1: 292 * 22%
Fat:
 
Prot:
 
Carbs:
12.55g
 
10.70g
 
34.98g
- -
May 2021
Sun 30: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
45.59g
 
60.79g
 
218.71g
- -
Sat 29: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
48.63g
 
53.91g
 
147.46g
- -
Fri 28: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
37.13g
 
30.86g
 
171.07g
- -
Wed 26: 730 * 56%
Fat:
 
Prot:
 
Carbs:
23.81g
 
32.78g
 
94.36g
- -
Tue 25: 924 * 71%
Fat:
 
Prot:
 
Carbs:
37.80g
 
41.63g
 
106.29g
- -
Mon 24: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
52.63g
 
49.25g
 
181.03g
- -
Sun 23: 1818 * 140%
Fat:
 
Prot:
 
Carbs:
66.72g
 
72.26g
 
224.31g
- -
Sat 22: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
55.82g
 
42.83g
 
135.58g
- -
Wed 19: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
44.15g
 
43.78g
 
113.84g
- -
Tue 18: 2129 * 164%
Fat:
 
Prot:
 
Carbs:
92.54g
 
95.37g
 
228.17g
- -
Sun 16: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
43.79g
 
56.14g
 
184.31g
- -
Sat 15: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
59.57g
 
45.06g
 
239.68g
- -
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