luzluzinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 825 * 52%
Fat:
 
Prot:
 
Carbs:
34.27g
 
106.31g
 
19.92g
- -
Sun 19: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
76.06g
 
127.36g
 
10.30g
- -
Fri 3: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
57.86g
 
124.95g
 
133.01g
- -
Thu 2: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
66.82g
 
119.53g
 
163.66g
3696*  2009
Wed 1: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
46.24g
 
94.42g
 
160.73g
3871*  2464
August 2021
Thu 26: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
38.42g
 
113.09g
 
189.52g
2891*  1337
Wed 25: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
52.33g
 
109.91g
 
175.06g
3626*  2047
Tue 24: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
66.27g
 
82.82g
 
147.46g
2891*  1398
July 2021
Tue 6: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
61.85g
 
156.10g
 
61.29g
- -
June 2021
Mon 28: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
55.04g
 
92.18g
 
126.68g
- -
Fri 25: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
68.08g
 
56.93g
 
181.38g
3148*  1606
Thu 24: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
53.79g
 
90.04g
 
167.31g
- -
Wed 23: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
31.76g
 
80.34g
 
206.21g
3148*  1707
Tue 22: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
43.68g
 
68.92g
 
240.18g
3148*  1523
Mon 21: 677 * 45%
Fat:
 
Prot:
 
Carbs:
30.27g
 
39.39g
 
62.86g
- -
Sun 20: 2473 * 165%
Fat:
 
Prot:
 
Carbs:
9.30g
 
31.08g
 
556.98g
- -
Fri 18: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
31.63g
 
88.85g
 
147.26g
- -
Tue 15: 684 * 46%
Fat:
 
Prot:
 
Carbs:
32.54g
 
33.58g
 
62.61g
- -
Sat 12: 118 * 8%
Fat:
 
Prot:
 
Carbs:
5.74g
 
2.71g
 
13.94g
- -
Fri 11: 316 * 21%
Fat:
 
Prot:
 
Carbs:
10.16g
 
13.26g
 
47.17g
- -
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