| Daily Average: |
Exercise: 382 Cals |
|
Food: 955 Cals |
(Fat: 41.10g, Protein: 64.40g, Carbs: 78.57g) |
| Monthly Total: |
Exercise: 9923 Cals |
|
Food: 6688 Cals |
(Fat: 287.72g, Protein: 450.79g, Carbs: 549.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 308 |
|
6
|
7
|
8
|
Net 1534 |
|
9
|
Net 137 |
|
10
|
Net 208 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 1743 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net 118 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1746 calories (20 Apr 24)
|
