allysala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 989 * 55%
Fat:
 
Prot:
 
Carbs:
51.11g
 
68.07g
 
64.02g
- -
May 2024
Sat 25: 865 * 48%
Fat:
 
Prot:
 
Carbs:
34.64g
 
53.90g
 
83.63g
- -
Thu 9: 542 * 30%
Fat:
 
Prot:
 
Carbs:
30.03g
 
29.77g
 
39.81g
- -
April 2024
Thu 18: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
51.94g
 
68.95g
 
160.28g
- -
March 2024
Sat 16: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
79.12g
 
84.69g
 
185.34g
- -
Thu 14: 765 * 42%
Fat:
 
Prot:
 
Carbs:
45.12g
 
45.23g
 
45.18g
- -
Mon 11: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
58.26g
 
55.48g
 
159.07g
- -
Sat 2: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
47.33g
 
38.42g
 
150.85g
- -
February 2024
Sun 25: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
61.27g
 
65.24g
 
105.82g
- -
Thu 22: 726 * 40%
Fat:
 
Prot:
 
Carbs:
15.14g
 
70.19g
 
75.59g
- -
Fri 16: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
43.58g
 
57.30g
 
138.52g
- -
Thu 15: 648 * 32%
Fat:
 
Prot:
 
Carbs:
13.06g
 
46.60g
 
84.72g
- -
Tue 6: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
85.47g
 
109.55g
 
196.10g
- -
Thu 1: 373 * 19%
Fat:
 
Prot:
 
Carbs:
17.16g
 
18.80g
 
35.14g
- -
January 2024
Tue 23: 405 * 20%
Fat:
 
Prot:
 
Carbs:
22.10g
 
24.09g
 
26.56g
- -
Wed 17: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.42g
 
134.82g
- -
Tue 16: 203 * 10%
Fat:
 
Prot:
 
Carbs:
9.24g
 
9.33g
 
21.18g
- -
October 2023
Mon 30: 1489 * 68%
Fat:
 
Prot:
 
Carbs:
32.55g
 
73.48g
 
222.77g
- -
Sat 21: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
29.56g
 
37.01g
 
152.81g
- -
Mon 16: 1539 * 70%
Fat:
 
Prot:
 
Carbs:
61.28g
 
45.39g
 
198.90g
- -
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