yildizerdil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
56.71g
 
33.07g
 
114.92g
- -
Mon 6: 850 * 53%
Fat:
 
Prot:
 
Carbs:
22.94g
 
25.78g
 
141.31g
- -
Sun 5: 819 * 51%
Fat:
 
Prot:
 
Carbs:
24.33g
 
33.76g
 
122.15g
- -
Sat 4: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
60.96g
 
38.30g
 
123.00g
- -
Fri 3: 975 * 61%
Fat:
 
Prot:
 
Carbs:
52.07g
 
30.11g
 
105.61g
- -
Thu 2: 770 * 48%
Fat:
 
Prot:
 
Carbs:
26.10g
 
22.94g
 
118.85g
- -
April 2024
Sat 6: 727 * 45%
Fat:
 
Prot:
 
Carbs:
33.18g
 
21.87g
 
91.00g
- -
February 2024
Thu 22: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
27.54g
 
47.60g
 
210.75g
- -
Tue 6: 819 * 51%
Fat:
 
Prot:
 
Carbs:
39.14g
 
32.23g
 
87.47g
- -
December 2023
Sun 24: 547 * 34%
Fat:
 
Prot:
 
Carbs:
19.98g
 
10.54g
 
82.84g
- -
Sat 23: 330 * 21%
Fat:
 
Prot:
 
Carbs:
8.63g
 
10.89g
 
49.00g
- -
Mon 18: 961 * 60%
Fat:
 
Prot:
 
Carbs:
23.55g
 
34.39g
 
153.60g
- -
Sun 17: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
46.60g
 
50.81g
 
181.37g
- -
Sat 16: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
50.42g
 
40.49g
 
157.04g
- -
Fri 15: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
31.33g
 
38.90g
 
154.41g
- -
Thu 14: 967 * 60%
Fat:
 
Prot:
 
Carbs:
19.78g
 
33.32g
 
167.30g
- -
Wed 13: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
43.28g
 
27.30g
 
153.05g
- -
Tue 12: 916 * 57%
Fat:
 
Prot:
 
Carbs:
36.70g
 
34.02g
 
114.63g
- -
Mon 11: 710 * 44%
Fat:
 
Prot:
 
Carbs:
28.02g
 
39.15g
 
79.05g
- -
April 2023
Thu 27: 413 * 26%
Fat:
 
Prot:
 
Carbs:
10.53g
 
44.98g
 
32.69g
1896*  1483
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