azmi.mtr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 663 * 32%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.15g
 
172.41g
- -
October 2020
Sat 31: 219 * 10%
Fat:
 
Prot:
 
Carbs:
8.54g
 
3.41g
 
32.06g
- -
Thu 8: 640 * 30%
Fat:
 
Prot:
 
Carbs:
22.72g
 
14.36g
 
95.38g
- -
Sun 4: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
37.81g
 
39.90g
 
205.32g
- -
Thu 1: 381 * 18%
Fat:
 
Prot:
 
Carbs:
19.27g
 
12.52g
 
39.28g
- -
September 2020
Thu 24: 830 * 40%
Fat:
 
Prot:
 
Carbs:
46.24g
 
19.89g
 
90.25g
- -
Wed 23: 504 * 24%
Fat:
 
Prot:
 
Carbs:
14.69g
 
23.45g
 
70.93g
- -
Tue 22: 823 * 39%
Fat:
 
Prot:
 
Carbs:
16.89g
 
16.35g
 
157.48g
- -
Sat 19: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
37.21g
 
37.92g
 
179.54g
- -
Wed 16: 163 * 8%
Fat:
 
Prot:
 
Carbs:
8.83g
 
2.01g
 
20.35g
- -
Mon 14: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
65.34g
 
57.40g
 
234.77g
- -
Sat 12: 550 * 26%
Fat:
 
Prot:
 
Carbs:
23.36g
 
7.82g
 
78.10g
- -
July 2020
Tue 28: 2093 * 131%
Fat:
 
Prot:
 
Carbs:
96.48g
 
117.53g
 
190.69g
1764*  329
Get the app
    
© 2024 FatSecret. All rights reserved.