aleir19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 381 * 20%
Fat:
 
Prot:
 
Carbs:
20.75g
 
18.30g
 
30.98g
- -
Thu 18: 363 * 19%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.30g
 
16.86g
- -
Tue 16: 786 * 41%
Fat:
 
Prot:
 
Carbs:
33.98g
 
29.08g
 
90.60g
- -
Sat 13: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
55.43g
 
53.17g
 
137.03g
- -
Tue 2: - - 1728* -
Mon 1: - - 1728* -
June 2024
Sun 30: - - 1800* -
Sat 29: - - 1803* -
Fri 28: - - 1859* -
Thu 27: - - 1893* -
Wed 26: - - 1847* -
Tue 25: - - 1794* -
Mon 24: 488 * 26%
Fat:
 
Prot:
 
Carbs:
28.83g
 
7.75g
 
51.04g
2143*  1655
Sun 23: - - 1767* -
Sat 22: 906 * 48%
Fat:
 
Prot:
 
Carbs:
35.02g
 
108.84g
 
31.00g
1769*  863
Fri 21: - - 1737* -
Thu 20: - - 1728* -
Wed 19: - - 1733* -
Tue 18: - - 1731* -
Mon 17: 299 * 16%
Fat:
 
Prot:
 
Carbs:
14.79g
 
29.57g
 
10.00g
1733*  1434
Sun 16: - - 1814* -
Sat 15: - - 2007* -
Fri 14: - - 1978* -
Thu 13: 227 * 12%
Fat:
 
Prot:
 
Carbs:
3.30g
 
1.40g
 
49.52g
1945*  1718
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