aylis.065's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 303 * 18%
Fat:
 
Prot:
 
Carbs:
17.64g
 
19.21g
 
15.25g
- -
Fri 9: 632 * 37%
Fat:
 
Prot:
 
Carbs:
18.53g
 
22.67g
 
96.60g
- -
Tue 6: 266 * 16%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.88g
 
14.36g
- -
Sat 3: 691 * 41%
Fat:
 
Prot:
 
Carbs:
24.34g
 
25.39g
 
96.00g
- -
July 2024
Thu 18: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
41.75g
 
40.15g
 
139.26g
- -
Thu 4: 906 * 53%
Fat:
 
Prot:
 
Carbs:
24.97g
 
44.98g
 
124.31g
- -
May 2024
Tue 28: 971 * 57%
Fat:
 
Prot:
 
Carbs:
27.56g
 
66.55g
 
113.70g
- -
Sat 25: 298 * 18%
Fat:
 
Prot:
 
Carbs:
15.94g
 
19.25g
 
18.20g
- -
Fri 24: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
49.26g
 
56.71g
 
180.33g
1764*  379
Thu 23: 836 * 49%
Fat:
 
Prot:
 
Carbs:
29.37g
 
48.94g
 
98.54g
- -
Wed 22: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
39.59g
 
70.06g
 
98.85g
1814*  778
Tue 21: 963 * 57%
Fat:
 
Prot:
 
Carbs:
34.66g
 
47.85g
 
120.42g
- -
Thu 16: 344 * 20%
Fat:
 
Prot:
 
Carbs:
12.19g
 
25.77g
 
33.80g
- -
Wed 15: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
32.43g
 
58.49g
 
132.03g
- -
Tue 14: 880 * 52%
Fat:
 
Prot:
 
Carbs:
41.12g
 
37.05g
 
95.23g
- -
Mon 13: 318 * 19%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.22g
 
22.23g
- -
Fri 10: 151 * 9%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.10g
 
30.08g
- -
Thu 9: 542 * 32%
Fat:
 
Prot:
 
Carbs:
19.07g
 
24.55g
 
68.22g
- -
Tue 7: 408 * 24%
Fat:
 
Prot:
 
Carbs:
23.56g
 
25.42g
 
28.42g
- -
Fri 3: 992 * 58%
Fat:
 
Prot:
 
Carbs:
58.68g
 
37.48g
 
81.64g
- -
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