coskun0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 155 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
February 2024
Mon 19: 616 * 31%
Fat:
 
Prot:
 
Carbs:
39.72g
 
24.10g
 
42.05g
- -
May 2023
Tue 30: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
66.86g
 
90.93g
 
195.35g
- -
Mon 29: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
95.89g
 
69.60g
 
211.04g
- -
Tue 23: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
81.75g
 
53.55g
 
154.18g
- -
Mon 22: 3359 * 168%
Fat:
 
Prot:
 
Carbs:
131.81g
 
86.91g
 
451.20g
- -
Sun 21: 3326 * 166%
Fat:
 
Prot:
 
Carbs:
139.97g
 
128.20g
 
386.72g
- -
Sat 20: 3030 * 152%
Fat:
 
Prot:
 
Carbs:
173.09g
 
89.14g
 
278.88g
- -
Fri 19: 2497 * 125%
Fat:
 
Prot:
 
Carbs:
102.64g
 
87.28g
 
316.06g
- -
Sat 13: 4205 * 210%
Fat:
 
Prot:
 
Carbs:
180.82g
 
129.34g
 
533.89g
- -
Fri 12: 4738 * 237%
Fat:
 
Prot:
 
Carbs:
220.61g
 
137.65g
 
551.47g
- -
Thu 11: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
87.75g
 
95.62g
 
317.19g
- -
February 2023
Wed 15: 824 * 41%
Fat:
 
Prot:
 
Carbs:
59.45g
 
50.90g
 
22.30g
1854*  1030
Tue 14: - - 1689* -
Mon 13: - - 1880* -
Sun 12: - - 4165* -
Sat 11: - - 1677* -
Thu 9: - - 1828* -
Wed 8: - - 2981* -
Tue 7: - - 1921* -
Mon 6: - - 1691* -
Sun 5: - - 1677* -
Sat 4: - - 1751* -
Fri 3: - - 1957* -
Thu 2: - - 1880* -
Wed 1: - - 2085* -
January 2023
Tue 31: - - 1867* -
Mon 30: - - 1756* -
Sun 29: - - 2726* -
Sat 28: - - 1747* -
Fri 27: - - 2458* -
Thu 26: - - 1735* -
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