| December 2020 |
| Thu 31: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
21.74g |
|
102.13g |
|
1710*
|
 1070
|
| Wed 30: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
53.95g |
|
128.57g |
|
-
|
-
|
| Wed 23: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
93.62g |
|
150.47g |
|
1769*
|
442
|
| Tue 22: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
74.57g |
|
166.30g |
|
-
|
-
|
| Sat 19: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
24.48g |
|
78.08g |
|
-
|
-
|
| Fri 18: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
95.76g |
|
122.12g |
|
-
|
-
|
| Thu 17: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
108.29g |
|
204.06g |
|
-
|
-
|
| Wed 16: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
52.24g |
|
142.87g |
|
-
|
-
|
| Tue 15: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
19.64g |
|
117.93g |
|
-
|
-
|
| Thu 10: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
93.18g |
|
148.08g |
|
-
|
-
|
| Wed 9: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
56.66g |
|
162.84g |
|
1736*
|
417
|
| Tue 8: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
61.30g |
|
182.82g |
|
1749*
|
396
|
| Mon 7: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
33.04g |
|
239.00g |
|
1676*
|
395
|
| Sun 6: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
78.83g |
|
182.69g |
|
-
|
-
|
| Sat 5: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
84.45g |
|
186.91g |
|
1678*
|
210
|
| Fri 4: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
40.78g |
|
179.77g |
|
-
|
-
|
| Thu 3: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
109.95g |
|
149.93g |
|
1680*
|
251
|
| Wed 2: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
30.25g |
|
195.22g |
|
1685*
|
137
|
| Tue 1: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
57.57g |
|
203.13g |
|
1694*
|
276
|
| November 2020 |
| Mon 30: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
48.52g |
|
196.04g |
|
1666*
|
373
|
