| May 2023 |
| Wed 24: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
13.78g |
|
70.47g |
|
-
|
-
|
| Fri 19: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
27.76g |
|
73.80g |
|
-
|
-
|
| Thu 18: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
33.96g |
|
86.26g |
|
-
|
-
|
| Wed 17: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
21.36g |
|
78.54g |
|
-
|
-
|
| Tue 16: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
31.67g |
|
84.63g |
|
-
|
-
|
| Mon 15: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
19.34g |
|
35.49g |
|
-
|
-
|
| Sun 14: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
10.87g |
|
52.12g |
|
-
|
-
|
| Fri 12: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
20.41g |
|
58.38g |
|
-
|
-
|
| Wed 10: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
16.15g |
|
63.40g |
|
-
|
-
|
| Tue 9: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
22.19g |
|
78.15g |
|
-
|
-
|
| Mon 8: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
22.52g |
|
94.06g |
|
-
|
-
|
| Sun 7: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
14.62g |
|
65.95g |
|
-
|
-
|
| Sat 6: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
16.95g |
|
86.99g |
|
-
|
-
|
| Wed 3: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
19.42g |
|
61.51g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
17.92g |
|
61.73g |
|
-
|
-
|
| Thu 20: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
17.41g |
|
65.11g |
|
-
|
-
|
| Wed 19: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
14.94g |
|
52.23g |
|
-
|
-
|
| Tue 18: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
19.52g |
|
58.34g |
|
-
|
-
|
| Sun 16: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
21.97g |
|
76.90g |
|
-
|
-
|
| Sat 15: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
13.82g |
|
64.85g |
|
-
|
-
|
