Jorge.triana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2781 * 102%
Fat:
 
Prot:
 
Carbs:
106.58g
 
194.44g
 
246.67g
- -
Tue 2: 2784 * 102%
Fat:
 
Prot:
 
Carbs:
115.00g
 
192.83g
 
249.31g
- -
June 2024
Sat 29: 2142 * 78%
Fat:
 
Prot:
 
Carbs:
121.03g
 
180.47g
 
61.13g
- -
Fri 28: 2729 * 100%
Fat:
 
Prot:
 
Carbs:
105.01g
 
191.46g
 
237.59g
- -
Thu 27: 2991 * 110%
Fat:
 
Prot:
 
Carbs:
137.69g
 
193.48g
 
252.30g
- -
Wed 26: 2739 * 100%
Fat:
 
Prot:
 
Carbs:
101.52g
 
196.23g
 
246.67g
- -
Tue 25: 2739 * 100%
Fat:
 
Prot:
 
Carbs:
101.52g
 
196.23g
 
246.67g
- -
Mon 24: 2990 * 110%
Fat:
 
Prot:
 
Carbs:
129.82g
 
204.90g
 
254.07g
- -
Fri 21: 2727 * 100%
Fat:
 
Prot:
 
Carbs:
104.66g
 
194.73g
 
255.61g
- -
Thu 20: 2724 * 100%
Fat:
 
Prot:
 
Carbs:
93.72g
 
200.47g
 
255.87g
- -
Wed 19: 2951 * 108%
Fat:
 
Prot:
 
Carbs:
134.09g
 
170.19g
 
260.29g
- -
Tue 18: 3087 * 113%
Fat:
 
Prot:
 
Carbs:
153.74g
 
208.55g
 
232.52g
- -
Mon 17: 2699 * 99%
Fat:
 
Prot:
 
Carbs:
99.47g
 
206.20g
 
249.01g
- -
Sat 15: 1934 * 71%
Fat:
 
Prot:
 
Carbs:
116.56g
 
148.90g
 
57.80g
- -
Fri 14: 2811 * 103%
Fat:
 
Prot:
 
Carbs:
124.51g
 
205.99g
 
225.87g
- -
Thu 13: 3121 * 114%
Fat:
 
Prot:
 
Carbs:
147.14g
 
202.63g
 
263.07g
- -
Wed 12: 2800 * 103%
Fat:
 
Prot:
 
Carbs:
104.57g
 
211.42g
 
239.37g
- -
Tue 11: 2777 * 102%
Fat:
 
Prot:
 
Carbs:
107.11g
 
201.51g
 
237.44g
- -
Fri 7: 2768 * 101%
Fat:
 
Prot:
 
Carbs:
151.89g
 
192.21g
 
145.00g
- -
Thu 6: 2943 * 108%
Fat:
 
Prot:
 
Carbs:
131.59g
 
198.08g
 
232.94g
- -
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