Roni333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
96.53g
 
75.14g
 
186.53g
- -
Fri 11: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
65.07g
 
73.99g
 
210.77g
- -
Thu 10: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
26.00g
- -
Sat 5: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
62.00g
 
45.00g
 
129.50g
- -
August 2020
Fri 28: 640 * 34%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.00g
 
82.00g
- -
Thu 27: 580 * 31%
Fat:
 
Prot:
 
Carbs:
30.00g
 
5.00g
 
74.00g
- -
Wed 26: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
41.84g
 
81.19g
 
128.83g
- -
Tue 25: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
94.78g
 
108.72g
 
137.33g
- -
Mon 24: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
57.12g
 
99.55g
 
144.86g
- -
Sun 23: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
64.88g
 
106.18g
 
105.08g
- -
Sat 22: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
80.66g
 
67.41g
 
190.43g
- -
Fri 21: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
95.93g
 
81.33g
 
156.14g
- -
Thu 20: 2243 * 118%
Fat:
 
Prot:
 
Carbs:
98.05g
 
81.91g
 
276.24g
- -
Wed 19: 435 * 23%
Fat:
 
Prot:
 
Carbs:
6.20g
 
8.00g
 
84.00g
- -
Tue 18: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
58.51g
 
89.98g
 
77.75g
- -
Mon 17: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
68.27g
 
72.39g
 
183.22g
- -
Sun 16: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
55.44g
 
46.44g
 
178.02g
- -
Sat 15: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
78.59g
 
109.41g
 
115.89g
- -
Fri 14: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
63.66g
 
68.62g
 
117.48g
- -
Thu 13: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
46.53g
 
45.65g
 
213.12g
- -
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