| July 2024 |
| Mon 29: |
1484
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
122.87g |
|
158.78g |
|
2158
|
 674
|
| Sun 28: |
1630
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
117.82g |
|
210.50g |
|
2158
|
528
|
| Sat 27: |
1336 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
29.78g |
|
237.32g |
|
2158
|
822
|
| Fri 26: |
1905 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
95.40g |
|
243.24g |
|
2856
|
951
|
| Thu 25: |
1683
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
143.86g |
|
145.23g |
|
2158
|
475
|
| Wed 24: |
1542
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
111.81g |
|
159.90g |
|
3110
|
1568
|
| Tue 23: |
1648
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
77.26g |
|
256.35g |
|
2158
|
510
|
| Mon 22: |
1800
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
120.80g |
|
206.60g |
|
3110
|
1310
|
| Sun 21: |
1483
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
96.25g |
|
160.98g |
|
2158
|
675
|
| Sat 20: |
3028
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
98.95g |
|
353.61g |
|
2158
|
 870
|
| Fri 19: |
1868
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
118.15g |
|
196.62g |
|
3016
|
1148
|
| Thu 18: |
1665
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
114.24g |
|
153.92g |
|
2856*
|
1191
|
| Wed 17: |
2136
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
119.23g |
|
255.43g |
|
2158
|
22
|
| Tue 16: |
1541
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
81.75g |
|
208.26g |
|
2856*
|
1315
|
| Mon 15: |
1952
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
124.67g |
|
239.24g |
|
2856*
|
904
|
| Sun 14: |
1772 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
64.04g |
|
252.71g |
|
2158
|
386
|
| Sat 13: |
2501
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
92.02g |
|
271.98g |
|
2158
|
343
|
| Fri 12: |
2330
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
115.26g |
|
307.95g |
|
2856
|
526
|
| Thu 11: |
2345
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
120.61g |
|
263.73g |
|
2856*
|
511
|
| Wed 10: |
1995
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
98.73g |
|
266.73g |
|
2158
|
163
|
