| September 2022 |
| Mon 5: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
28.92g |
|
21.93g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
912 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
49.16g |
|
42.86g |
|
-
|
-
|
| Fri 5: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
33.55g |
|
45.95g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
92.63g |
|
20.96g |
|
-
|
-
|
| Mon 4: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
20.42g |
|
2.25g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
113.25g |
|
97.57g |
|
45.19g |
|
-
|
-
|
| Thu 19: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
48.74g |
|
31.26g |
|
-
|
-
|
| Wed 18: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
79.70g |
|
31.12g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
53.00g |
|
94.82g |
|
-
|
-
|
| Thu 21: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
92.85g |
|
118.87g |
|
-
|
-
|
| Tue 12: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
16.02g |
|
35.24g |
|
-
|
-
|
| Mon 4: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
11.59g |
|
41.33g |
|
-
|
-
|
| Fri 1: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
9.29g |
|
16.38g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
9.14g |
|
30.58g |
|
-
|
-
|
| Sun 27: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
55.97g |
|
124.19g |
|
-
|
-
|
| Fri 25: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
42.46g |
|
55.38g |
|
-
|
-
|
| Thu 24: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
32.88g |
|
62.36g |
|
-
|
-
|
| Fri 11: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
107.80g |
|
119.41g |
|
-
|
-
|
| Wed 9: |
673 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
60.47g |
|
69.37g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
459 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
35.39g |
|
18.56g |
|
-
|
-
|
