Elietesantana2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
46.42g
 
74.45g
 
75.76g
1944*  905
Wed 5: 767 * 40%
Fat:
 
Prot:
 
Carbs:
21.23g
 
40.20g
 
98.26g
1944*  1177
Sun 2: 976 * 51%
Fat:
 
Prot:
 
Carbs:
37.72g
 
57.13g
 
103.58g
- -
July 2020
Fri 31: 576 * 30%
Fat:
 
Prot:
 
Carbs:
12.78g
 
33.57g
 
81.93g
1895*  1319
Thu 30: 717 * 38%
Fat:
 
Prot:
 
Carbs:
28.81g
 
36.29g
 
82.16g
1960*  1243
Wed 29: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
38.52g
 
80.34g
 
96.85g
1895*  758
Tue 28: 619 * 33%
Fat:
 
Prot:
 
Carbs:
13.22g
 
52.01g
 
73.53g
1960*  1341
Mon 27: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
71.54g
 
67.92g
 
157.39g
2023*  517
Fri 24: 731 * 38%
Fat:
 
Prot:
 
Carbs:
45.36g
 
22.08g
 
60.76g
1889*  1158
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